This is what QiGong practice does for me, this is what Zen practice does for me, this is what focused attention on self-discovery has done for me.
Don't under estimate it.
Be your own fuel.
Consume yourself, and you will find the light.
"The medicine for my suffering
I had within me from the very beginning,
But I did not take it.
My ailment came from within myself,
But I did not observe it
Until this moment.
Now I see that I will never find the light
Unless, like the candle, I am my own fuel,
— Bruce Lee