Humility. There is no greater joy than to be silent and humble.

Watch this video from 1:01 to 1:09 mins, and follow my teacher, Sri Mooji’s simple pointing on an immediate way to achieve the benefit of humility.

You can listen to an audio clip here.

I can only recommend you try it, however unlikely it seems. Even just for a few minutes a day. Longer, if you feel for it.

There has to be a reason why spiritual practitioners of all religions, have used this simple posture as a gesture to themselves and others, of gratitude and humility.

Bow your head, and say thank you.

It's a beautiful thing, and it's enough.