Stopping meditation.
I recorded two stopping meditations (10 & 20 mins) for Plum Tree Sangha in Brighton, to use in my absence, as a way of settling in on arrival.
Plum Tree Sangha is a Thich Nhat Hanh Community of Interbeing meditation and mindfulness group, in Brighton & Hove, UK.
I am a guest facilitator for whenever I visit Brighton. View dates for 2016 on the events page.