Stopping meditation

Stopping meditation.

I recorded two stopping meditations (10 & 20 mins) for Plum Tree Sangha in Brighton, to use in my absence, as a way of settling in on arrival.

Plum Tree Sangha is a Thich Nhat Hanh Community of Interbeing meditation and mindfulness group, in Brighton & Hove, UK.

I am a guest facilitator for  whenever I visit Brighton. View dates for 2016 on the events page.

Listen now.