Spiritual direction, contemplative coaching, and silence coaching with Andō.

Lost souls and peace seekers, you're welcome here.

I offer you an open, sacred space of silence and listening, to support your life's journey, as the spirit wakes up in you.

Working at the intersection of Zen and Christian mysticism, I am a lay ordained Zen Buddhist with a passion for silence, meditation, contemplation and prayer. I invite you to to join me in shared silence, conversation, and listening.

I have shared these conversations with others for over 10 years now, as spiritual direction, spiritual counselling, and life coaching. I am available to serve those coming from all faith traditions, including Zen, Chan, Taoism, Yoga, Vedanta, Buddhism, Judaism, Hinduism, Islam, Sufism, Christianity, Interfaith, and more.

The tools I offer focus on silence and listening, including meditation, contemplation, prayer, self-inquiry and discernment.

I offer online one to one sessions via Zoom, Facetime, telephone and email. I am also available for group spiritual direction for groups and gatherings.

I can support your journey with offerings of silence, stillness, meditation, contemplation and prayer.

You can book a session on the offerings page.

Please email me at hello@ando.life for further details or to ask questions. I’m happy to answer any questions you may have, and look forward to joining you as we walk together.

I am a member of Spiritual Directors International, and adhere to their guidelines for ethical conduct.