Forget about Zen. Forget about meditation. Forget yoga. Forget seeking (for anything). Forget all the explanations. All of it. Leave the forgetting too.

Just for now. 

Because right here, in this unplanned, heart beat of a moment, is all that you truly have.

All the rest is imagination (future) and memory (past). 

You don't even need to look for this, or find it, or come here. You can't arrive in the now. 

Because it's all there is. 

So open your eyes, come out of hiding and inhale deeply of it.

Now you are alive.

Now you are free. 

Now, now, now…