Why meditate?

[ezcol_1half]

Why meditate?

Don’t ask why, ask why not?

[/ezcol_1half][ezcol_1half_end]

Buddha was asked:

“What have you gained from meditation?”

He replied:

“Nothing!

However, let me tell you what I have lost:

Anger, anxiety, depression, insecurity, fear of old age and death.”

[/ezcol_1half_end]