You should sit in meditation for twenty minutes every day — unless you’re too busy.Then you should sit for an hour. — Zen proverb

How to begin?

Just do it.

Find out more on the meditation page, and read meditation journal posts in the archive.

If you need further help, or support, get yourself to a local class or sitting group. If you don't have a local group, or can’t find time for that, you could try one to one meditation mentoring.

I’m standing on the bank, reaching out a hand to help pull you out of the river’s torrent.