Stability and peace.

Stability and peace are qualities we need to find in our daily lives.

Through yoga practice, we develop muscular stability. In any posture, we need to find our balance point, our place of peace within the pose. There should be no struggle.

Through meditation practice, we develop mental stability. We still the mind. Peace arises within.

Stability and peace. They won't come without effort. Practice them daily to develop the powerful combination of a strong body and a peaceful mind.

With them, we can move mountains.