On retreat.

From 29 July to 5 August inclusive, I am on retreat.

I will be studying under Rinzai Zen Master Daizan Roshi, qualifying as a Zen Meditation and Mindfulness Teacher. Following the retreat, I will begin offering a number of courses, workshops and one to one coaching. If you would like to know more, please visit Silences website and subscribe for updates.

Meanwhile, if you fancy a read, my book, Transform Your Day, is there for you, and of course, the archive.