Meditating with the new moon.

"Let the waters settle, you will see stars and moon mirrored in your being."
- Rumi

Today, I'm meditating with the new moon.

It's a time for new beginnings, and for introspection. A time to start new projects, and to plant seeds. A time to recognise our emotions, in particular, those we might push aside. Instead, we should allow ourselves to feel them.

Be gentle with yourself, as you take your inner journey.

Begin. Sit quietly. Sit with those thoughts of new beginnings, and old emotions, just let them be for a moment, nod to them. Then let them go.

You have all you need, be happy to be alone with yourself.