"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Live the actual moment."
Maybe you didn't eat so mindfully over the Christmas period.
Maybe you're filled with regrets.
Maybe you plan to change everything with your New Year's resolution.
Or maybe you could change everything right now, starting with that cup of tea you're holding?
Read Thich Nhat Hahn's 'Savor' for more insights.