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I’m eating green, clean and lean with another hand crafted green smoothie.

Ingredients: soya milk / hemp protein / ground linseed / carob powder / chlorella / spirulina. [/ezcol_1half]

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Next hand crafted food on the kitchen counter, is protein bites.

Ingredients: hemp protein / ground linseed / carob powder / chlorella / spirulina / cinnamon / nuts / seeds.

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I'm loving these green protein shakes I'm making on a new diet to take care of the body, lower blood pressure and cholesterol.

I haven’t shared it, but I’ve been through some serious health issues these past three months, and am now on the mend. For the best results, I need a bit of a boost.

I'm living in the midst of the forest, in the hills of Alentejo, Portugal, with no car, and I manage to get all the ingredients to make these. They take seconds to make.

So what's stopping you? Go on, take care of yourself…