Take a break.
This quiet space, it’s for you.
Relax.
Take a break.
Everything is okay.
I’m here.
Smiling.
Slow down.
Breathe.
Do you remember your first breath?
It was an in-breath.
Every in-breath is a first breath.
Put your notifications on hold.
Switch your mobile to airplane mode.
Start now.
Breathe.
Slow down.
This isn’t a race.
It’s an un-race.
Stop.
Just stop.
Keep quiet.
For just a few minutes.
It’s okay.
There’s nothing to be afraid of.
Only silence.
Peace.
Quiet.
Rest.
No phone calls.
No conversations.
No meetings.
No arguments.
You’re missing nothing.
You see that now?
What’s missing?
What’s here that shouldn’t be here?
So what’s the trouble?
Take time out.
Remember to take a break.
Nothing is wrong with your world.
We simply forget to take a break from time to time.
Then we get tired.
So tired.
Then all the trouble comes.
When all we needed was to take a break.
Consider the alternatives.
Then join me.
Take a break.
Rest.
Be.
Here.
Now.
You are already here.