“Note to self. Keep practicing.”

Whether it is your desire to sit in a full lotus for 30 minutes, or simply to sit and meditate for 5 minutes every day. Don't give up. Even when it looks like you'll never achieve your goal.

In life, as well as in spiritual practice, this is sound advice. Don't give up, persevere. Some of the most successful people in the world are those who persevered, even when things looked impossible. That's when we need to persevere the most.

Make a note to yourself, post it where you can see it. "Keep practicing, keep practicing, keep practicing."

Today's thought is from the series '31 Ways to Have a Better Day'.