technology

Zen mind.

I've spent a lot of time writing about how to achieve a zen mind. On your computer, on my computer. Online solutions.

Do you want to know the best way to achieve zen mind?

Switch it off. Your computer, iPad, iPhone, whatever. Turn it off.

 

Look inwards, meditate, find your mind.

Then switch that off too.

 

Just notice what actually is. Not what you think is.