“Keep Quiet. By knowing you are not the ego that has to keep Quiet.
This Quietness, this Silence, has nothing to do with talking or not talking.
Because even when you are not talking your mind is continually racing everywhere.
No thought rising from your mind is this Silence.
Awareness of any object is not it. The one who is aware of awareness is It!”
– HWL Poonja
Papaji