Debonair came on a retreat / workshop I hosted with Wild Things in Brighton, last Autumn, along with other independent creatives, entrepreneurs and founders.
It's a joy to hear how she continues to benefit from the discoveries we made together.
“After years of deliberating. I started meditating last year after an intensive course with Kashyapi.
Curiously, it was my growing fear of sitting still and really clearing my mind that actually made me realise I neded to give it a try.
Meditation inspires me because it's the only time I really listen to my energy and emotions. It helps me find out what my deeper needs are rather than just my general day-to-day way of being in which my actions are very much a respons to schedules, on-going correspondence and to-do lists.
Often it's during meditation that my emotions rise to the surface, but because I'm in a meditative state, I'm a witness to these emotions rather than at mercy to them.
Meditation brings me clarity, stronger ideas and a better sense of self. And after regular practice, I'm now calmer and more appreciative of every experience that comes my way.”
— Debonair, DJ
See events for details of forthcoming meditations, contemplations, workshops and retreats.