To sit quietly, do we need a special meditation cushion? To look within, do we need some special method? Not really.
Sometimes, it is simply enough to sit and be.
If you only take 10 minutes today to sit, you could benefit. Try this simple meditation:
Stop and sit. Wherever you are. If it’s a quiet place, great. If it’s a busy location, it’s also fine. Let it be fine.
Sit, and simply allow your breathing settle into it’s own rhythm.
Sit, and simply allow life to carry on around you.
Sit, and simply be.
Don’t try to achieve anything.
Don’t try to do anything.
Don’t try to get rid of anything.
Just sit, and be.
words : Bhagavati
images : Dustin Heerkens