Are you present, right here, right now? Are you hearing these words?
Or are you already drifting off, thinking instead about your shopping list, the tasks you have to do at work today, what to cook for dinner, or some other thing?
Bring yourself back to the present moment, be here. It can be the most difficult challenge, but it is only when you are fully present in the moment that you can come to know your true self.
Today's thought is from the series '31 Ways to Have a Better Day'.